LPO 18

WOD:

Alternating (6 sets)
4 Muscle Snatch, 4 OHS @40kg

3 Muscle Snatch, 3 OHS @45kg

Alternating (6 sets)

4 Muscle cleans, 4 Push press, 4 Front squats @60kg
3 Muscle cleans, 3 Push press, 3 Front squats @65kg

4 x 6 Back Squat @80kg

4 x 6 Clean Pulls @90kg

3 x supersets

 8  one-arm bent over rows each arm (split stance)   24kg-32kg-32kg

10 horizontal rows (feet on bench) @BW