8 weeks of competition wods, weightlifting and heavy deadlifts, so this week is to chill a bit and do some moves a bit less taxing on the nervous system as well as try my new Musclepharm Hybrid NO and get some pump...
WOD:
2.45 min of SDHP @ 20kg (time for 60 calorie row in 14.4)
83 reps
4 x 8 Pull-ups
4 x 8 Bent over rows 60-60-60-70kg
4 x 8 RDLs @ 80kg
7 x 7 Pulldowns w/ hammer grip - 20 secs rest between sets 35-40-45-50-55-55-55kg
No comments:
Post a Comment