Only had 1 8kg KB in Petropolis, so had to improvise a bit!
1 x 10 of each:
Round the body pass
Through the leg pass
Halos
1 arm press on one leg (elbow meets knee at bottom of press)
1 arm sots press each side
1 x 2min bottom of squat with KB in hands (open hips with elbows inside knees)
1 x TGU each side (1 min up and 1 min down; i.e. 1 rep = 2 mins)
100 Thrusters @ 8kg (50 each arm)
Thrusters = 3.08
20/4
PRACTICE handstands for 10 mins
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