Too much studying going on at the moment and collecting articles for TCC ! This was just to get out of the house and do something!
WOD:
EMOM for 10 mins:
5 Strict pull-ups
50th and last rep was probably only dubious rep!
3/4
5 x 8 Shoulder press @ 40kg
5 x 5 dips
3 x 12 skull crushers @ 24kg
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