Leme Outside

Still doing anti CF open movement training and having a break from overhead movements. Throwing in some single arm / leg or DB / KB movements. Would be good to get hold of some strongman equipment - stone carries, sled pulls, thick bars, grip training etc. but as always make do!

Smash and floss triceps and hamstrings

WOD:
4 x 8 Strict dips
5 x 8 Horizontal rows
3 x 15 Hollow rocks
3 x 15 Superman rocks, 30 secs plank hold  (superset)
5 x 50m Sand sprints


10 min squat test (break every minute to smash what feels tight - anterior tib, quads, lumbar etc)



8/4

5 x 5 45 degree leg press    200-220-240-260-280kg
3 x 5 deadlifts @ 125kg, 4 deadlifts @125kg
5 x 5 DB Bench press @ 24kg