Lets Get Back to the Program

Today I trained with my client to make the most of short time. Hardly broke a sweat and certainly didn't make any gains but sometimes it's good to grease the groove, keep the nerves firing and just feel alive!

WOD:

All exercises using one or two 16kg kettlebells; 1 arm exercises done on both sides

1 x 10 of each for QUALITY:

American swings

1 arm Russian swings

Double Russian swings

1 arm cleans

Double cleans

1 arm clean & military press

Double clean & military press

1 arm snatch high-pulls (KB style different to BB)

1 arm snatches

Double snatch high-pulls

Double snatches (stomp snatches if necessary)