Hip and shoulder mob
3x10 GHD Hip ext
TTB, m-up, lunge and clean PRACTICE
CrossFit Games Open Workout 17.2
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge @2-50lb
16 toes-to-bars
8 power cleans @2-50lb
Then, 2 rounds of:
50-ft. weighted walking lunge @2-50lb
16 bar muscle-ups
8 power cleans @2-50lb
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
2 rounds of:
50-ft. weighted walking lunge @2-50lb
16 toes-to-bars
8 power cleans @2-50lb
Then, 2 rounds of:
50-ft. weighted walking lunge @2-50lb
16 bar muscle-ups
8 power cleans @2-50lb
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
89 reps (Each round = 34 reps)
(5.30)
(5.30)
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