Thursday, 9 March 2017

M5 - 17.1

CrossFit Games Open Workout 17.1

WOD:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
18.52
I haven't felt like that in a while. This was a good one!

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