Wednesday, 15 March 2017

M7

GTG x 3
5 Pull-ups
20 KB swings @16kg
5 Toes-to-bar
10 Cossack squats @16kg
5 Bar m-ups (green band)

3 x 4min The Arc cross-trainer (max incline, 70% resistance), 2 min active recovery
83cal-82cal-87cal

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