Sam Training NZ
Thursday, 9 March 2017
F12
10 min Onnit Unbreakable flow
Super Joints 1000 move morning (modified)
100 squats, 100 side bends, 50 push-ups, 50 forward bends, 100 straight arm lateral raises overhead, 50 torso twists, 100 hops each leg, 100 sit-ups,
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