Rescue Run 17

Partner WOD:
Walk up Mt Victoria with a 16kg KB
Push-ups while partner runs
40m uneven terrain run @16kg
Sit-ups while partner runs
60m uneven terrain run @16kg
Squats while partner runs
100m uneven terrain run

100 KB swings (sets of 10) @16kg

Later:

3x6 Face pull
5x5 DB Bench @24kg
4x6 Chin-up
3x12 Incline DB Bench @16kg
3x15 Single arm row @16kg
3x12 shoulder press @25kg
    12 Rear delt raise @5kg