Rescue Run 11

3 rounds for REPS:
45 sec of each movement, 15 sec rest
Jump Squats 30-35
Hanging raises 20+
Bear crawl 50m 
Push-ups (on neuro grips - unstable) 6
Jump lunge R, L, squat to broad jump 8-10
Burpees 10

then:

5 min EMOM of modified Cindy:
5 Lat pulldown 42kg
10 push-ups (incline)
15 squats