9-1 Push-ups with partner
200m o/h sandbag walk @15kg - partner bear crawls (swap as needed
sandbag squat and throw to partner until all groups finished
10-8-6
Air squats
Burpees
Sit-ups
running with sandbag between stations (some stairs)
Firehose station (unroll and pack away)
First aid station
Navigation station (run and find wifi signal to use gps)
Final Challenge:
Stadium run with 3 sets of stairs up and down each side of stadium.
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