Friday, 21 October 2016

Rescue Run 15

3x8 Hip Thrusters @40kg
5 x 8 Front Squat @60kg
4 x 6 Trap bar Deadlift @80kg
4x15 Bulgarian split squat @20kg (w 20 sec iso hold to finish)
3 x 25 Air squats (fast)
      25 Reverse hypers
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