LPO 51 & 5-3-1 40

3-3-2-3-3-2-3 Power snatches @80%-85%-90%-80%-85%-90%-80%
60kg-62.5kg-65kg-60kg-62.5kg-65kg-60kg




7 x 2 Power cleans, 2 Split jerks @80%-85%-90%-80%-85%-90%-80%
80kg-85kg-90kg-80kg-85kg-90kg-80kg




5-3-Max Deadlift @75%-85%-95%
130kg-145kg-162.5kg (2)