5-3-1 & BBB 41

2 x
10 Air squats
12 Walking lunges


2 x
5 20" Box step-ups each leg @2x16kg
5 Box jumps @20"


5-3-Max Back squats @75%-85%-95%
110kg-125kg-137.5kg (2)


Then: Widow Maker
20 Back squats @100kg




Later:
4 x
90 sec Sand sprint
45 sec Rest


Aprox. 1km in soft sand