Gave blood today and ate only bulletproof coffee and eggs for breakfast, then sardine salad at lunch, thought WOD was going to suck but it felt good..
3 x
10 Goblet squats @20kg
10 Russian Swings @20kg
For TIME:
50 Wall ball shots to 10´ target @10kg
50 Box jumps @24"
50 Hang to overhead @40kg
11.53 (started at 45sec and made up barbell during WOD)
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