Tuesday, 27 October 2015

CrossFit Infinite Takapuna

Baptism of fire!

10 rounds for TIME:
10 Front squats @50kg
10 Hang power cleans @50kg

Every time you drop the bar complete 10 burpees inc. last time you put bar down. You may only rest in hang position or front rack.

26.30     80 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)