1 x 20 Back Squat @85kg
Alternating (6 sets)
4 Muscle Snatch, 4 OHS @40kg
4 Muscle Snatch, 4 OHS @40kg
3 Muscle Snatch, 3 OHS @45kg
Alternating (6 sets)
Alternating (6 sets)
4 Muscle cleans, 4 Front squats @60kg
3 Muscle cleans, 3 Front squats @65kg
3 Muscle cleans, 3 Front squats @65kg
4 x 6 Clean Pulls @90kg
No comments:
Post a Comment