Sam Training NZ
Saturday, 6 December 2014
CFJB PLAY & BBQ
Group LPO training
5 x 5 @ 30kg
Speed hang snatch
Speed hang clean
Speed push press
Snatch pull
Later:
Deadlift
6-5-4-3 @
120kg
2 x 5 Pull-ups
Then:
Practice rope climbs for 10 mins
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