Saturday, 13 December 2014

Core of it

WOD:

3 rds of:
Hollow body position to unilateral v-up (opp. arm & leg move, do not let any trunk flexion happen), 10 each side
Side plank, 1 min each side
Bird dog, 5 x 10 sec hold each side


Then:
Couch stretch
Adductor smash on KB
Suprapatellar pouch voodoo floss

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