LPO 32

WOD:

1 x 20 Back Squat @80kg

Alternating (6 sets)
4 Muscle Snatch, 4 OHS @43kg

4 Muscle Snatch, 4 OHS @48kg

Alternating (6 sets)

4 Muscle cleans, 4 Front squats @65kg
4 Muscle cleans, 4 Front squats @70kg

4 x 6 Clean Pulls @90kg

4 x 2 HSPU (strict)

3 x 1 min plank hold w/ 25kg plate on back