LPO 11

WOD:

Alternating (6 sets)
4 Muscle Snatch, 4 OHS @40kg

3 Muscle Snatch, 3 OHS @45kg

Alternating (6 sets)

4 Muscle cleans, 4 Push press, 4 Front squats @50kg
3 Muscle cleans, 3 Push press, 3 Front squats @55kg

4 x 6 Back Squat @80kg

4 x 6 Clean Pulls @100kg

6 x 6 Pull-ups