Saturday, 13 September 2014

CF JB

WOD:

For TIME:
Run 400m
40 Walking lunges holding 2 x 20kg KBs
Run 600m
60 Abmat situps
Run 400m
80 Squats
Run 200m

13.27
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)