LPO 10

WOD:

Alternating (6 sets)
4 Power Snatch,  4 Snatch Push Press, 4 OHS @40kg

4 Power Snatch,  4 Snatch Push Press, 4 OHS @45kg

Alternating (6 sets)

4 Power cleans, 4 Push press @60kg
3 Power cleans, 3 Push press @65kg

4 x 6 Snatch Pulls @60kg

4 x 6 Front Squat @70kg

4 x 6 Deadlift @100kg

4 x 6 Pull-ups

      6 KB presses @16kg