Found a keycard from the Windsor hotel on the calçadão this morning on the way to the supermarket, so stopped at the hotel gym for a quick workout!
2 min Time Under Tension, 1 set to failure of each exercise.
Tempo: 8-10 sec concentric, 8-10 sec excentric
Weights: 8-12 plates of stack (did a 5 rep warmup each exercise to try)
Leg Press
Seated Row
Chest Press
Lat Pulldown
Later:
50 American KB Swings @16kg
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