Tuesday, 21 November 2017

A Fragile Hip 7

Warm up:
2x10 Bench supported rear flyes @1kg clubbells
2x10 Bench supported sh ER /  IR @1kg clubbells
2x10 Indian clubbell swing (shoulder rotation)

Strength:
3x
10 Sgl arm KB floor press @24kg
8 Plyo-pull-ups
30 sec handstand hold
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