A Fragile Hip 5

WOD in teams of 3:
30 HR push-ups (accumulate reps 1 person at a time)
25 strict pull-ups (accumulate reps 1 person at a time)
30 synchro sit-ups
400m run w/ 20kg plate
30 synchro burpees
25 strict pull-ups (accumulate reps 1 person at a time)
70 synchro wall balls @14lb (accumulate reps 2 people at a time)

17.15