Thursday, 9 November 2017

A Fragile Hip 4

Warm up:
KB armbar w/ screwdriver x10 @16kg
Bench supported complex @2kg
(10 x internal/external rotation, 10 x Ts, 10 x Ms)

Strength:
6x4 Spoto Press @57.5kg
6x4 Pause DB Row @26kg
1x10 Sh Press @45kg
1x10 Pull-ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)