Wednesday, 5 July 2017

J4

4 min row
1100m

Tactical frog mobility sequence

DB Bench 5-5-MAX
24kg-28kg-32kg (10)

5 x Landmine complex
10 Shoulder press each arm @bar+10kg plate
10 Bent over row each arm @bar+10kg plate


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)