Sam Training NZ
Sunday, 2 July 2017
J1
3 rds of landmine complex: 30kg-40kg-40kg
6 thrusters
6 SLDL each leg
6 lunges each leg
6 bent over row each arm
6 sh press each arm
2x5 back squat @85kg
2x5 deadlift @85kg
2x5 pull-ups
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