Sam Training NZ
Sunday, 2 July 2017
J2
2 x
1 min ME row
Rest 90 sec
329m-331m
Shoulder press 5-5-MAX @60%-70%-80%
40kg-45kg-50kg (10)
5 rds, no rest
10 DB bench @2-20kg
10 Ass. pullups @30kg
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