Sam Training NZ
Wednesday, 7 September 2016
Teps 4
Statics
One breath CO2 drill:
10 x 1 min STA with 1 breath in between
5 x STA with 3 min breathe up (finish when you become uncomfortable - buddy not to give times until after you come up)
2:30-2:40-2:50-3:00-3:30
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