Rescue Run 6

5 rounds for TIME:
400m treadmill run
10 Goblet squats @20kg
15 KB Swings @20kg
10 Box jumps @20"

18.51

2 min rest then:

2 rounds for TIME:
20 sec plank
20 mt climbers each side
20 sit-ups
20 leg lifts
20 flutter kicks each side

5.16