40 min on the watt bike at 120-140 watts with mask attached to hypoxico machine. Ideal training range for altitude induced adaptations is 84% SpO2.
Intermittent hypoxia
5 min on:1 min off
Flow(%): PaO2(%): Altitude(m): HR: SpO2(%):
no mask 21 0 96 98
30 18.4 1050 117 98
50 16.4 2000 150 97
70 14.9 2750 132 83
80 13.6 3500 160 78
70 14.9 2750 140 84
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