20/11
5 rounds for TIME of:
400m run
1 double KB snatch @ 16 kg
3 double KB clean @ 16kg
5 double KB push press @ 16kg
3 muscle-ups (rings)
3 jumping bar muscle-ups
Time: 18.47 (wearing a 5kg weighted vest)
Post: Super couch stretch - 2 min each leg http://www.youtube.com/watch?v=5EiUquYdyPU
No comments:
Post a Comment