Pre: Hip capsule MWOD http://www.mobilitywod.com/2010/10/episode-45-torque-is-king-three-way-hip-mobs/
WOD:
7 min AMRAP (as many reps as possible):
10 pistols with roll alternating legs http://gymnasticswod.com/content/pistol-roll
10 ring dips with kip
Post: Sink mob http://www.youtube.com/watch?v=1ARPjekZPJw&list=PLF7BEBB6AA253819E&index=5
Sam: 4 rounds + 8 pistols with roll
Later: 10 min squat test: with band (Mulligan mobilisation) for 5 min on each ankle
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