Sam Training NZ
Monday, 25 November 2013
Busy day bench
Turkish get ups 3-3 each side
16kg-24kg
Then:
Resting 60 secs between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2
60kg-70kg-80kg-85kg-90kg-90kg-90kg-90kg-90kg-90kg
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