A3

For TIME:
3 laps (10m) of sled push (plastic covered box on turf) @100kg
48 sec

6 point carry complex @16kg (waiters walk, front rack walk, farmers carry then switch arms) 
10 min (5 min each arm)

WOD:
For TIME:
100 Sgl arm KB snatches @16kg - switch arms as needed 
5.10 

Then:

EMOM for 9 min:
Min 1 = 200m Ski erg 
Min 2 = 200m Row
Min 3 = 200m Bike (Air bike if have one)