Friday, 4 August 2017

A1

Warm up on skill mill

Deadlift 5-5-Max (not touch & go)
90kg-105kg-120kg (10)

Pull-up pyramid 1,2,3,4,5 etc.. until failure to complete set in one go.
10 sec rest for each rep just completed
33 reps

Tabata skill mill @16kmh (ish)

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