Sunday, 21 May 2017

M6

B. Squat - 12-10-8-6 @40kg-60kg-80kg-100kg
4x6 pull-ups

Deadlift - 12-10-8-6 @40kg-60kg-80kg-100kg
3x10 floor press @2-26kg

3x30sec handstand hold against wall

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