M2

Super slow training (10-0-10-0)(1 set to failure between 90-120sec)
Will go heavier next week, weights not high enough to reach failure

Chest press  @31.5kg
Seated row  @40.5kg
BB Shoulder press @25kg
Lat pulldown  @47kg
Leg press @85.5kg

Then:
2x 400m treadmill sprint w/ 90 sec rest lying  (for nervous system recovery)