5x10 Bench press @40-50kg (played around with bands and weight hanging under bar)
2x5 B Squat @100kg
2x5 Deadlift @100kg
2 x ME chin-ups with strict hollow position (15sec rest)
11-3
3x10 Bent over row @60kg
5 x 60sec ME
15 cal row
KB Push-press @2-20kg
8-10-12-12-11
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