F10

Aterro gym:

2x6 single leg deadlift @32kg, 10 leg swings, 10 air squats (slow)

4x
4 pistols
4 muscle hang cleans, 8 front squat, 6 strict press @45kg
8 bar dips

5x5 Thick bar deadlift @110kg

3x10 Bent over row @60kg