Sled Push (about 15m each way on rough concrete surface)
1 lap @15kg on sled
1 lap @30kg on sled
1 lap @45kg on sled
2 laps @ 45kg on sled
3 laps @45kg on sled = Fran lung before other events!
Floor Press (from rack - too low to put elbows on ground and have vertical forearms)
highest weight for 10 touching rack each rep
10 @40kg
10 @60kg
7 @80kg
10 @ 65kg
Ski Stance (Isometric squat @ parallel on boxes w/ 20kg KB hanging on a belt)
2.03 - Couldn't rest in bottom of squat as KB would touch ground
Tyre Flips (Max flips in 90 sec)
5 video
Iron Cross (Hold arms @ 90 degrees with 7.5 kg dumbbells)
52 sec
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