J7

Tabata Row
101m max

J6

2 hr kite surfing session at Shoal Bay.

J5

8x10sec hill sprint (rest 20 walking down)
4 sets with empty lung breath hold (nearly blacked out on last one)

J4

ROMWOD: Fear the Fragon

J3

SUP surf session at Manu bay in Raglan.

J2

Kite surf session at Cheltenham beach

J1

5x10 Bench press @40-50kg (played around with bands and weight hanging under bar)

2x5 B Squat @100kg
2x5 Deadlift @100kg

2 x ME chin-ups with strict hollow position (15sec rest)
11-3

3x10 Bent over row @60kg

5 x 60sec ME
15 cal row
KB Push-press @2-20kg
8-10-12-12-11