T3C DYN

T3C Day 3

DYN (dynamic with fins in 50 m pool)
76m (pr by 1m)

T3C DNF

T3C Day 2

DNF (dynamic no fins in 25m pool)
54m

T3C STA

T3C Trans Tasman Team Competition Day 1:

STA (static apnea in pool)
3.38 (pr in the water - heart was pounding at the start)

Pistol Push

Pistols 10-10-10-10

BW-8kg-16kg(alt)-16kg(not alt)

Snatch Push-press 3-3-3-3

20kg-30kg-40kg-50kg

Later:

CO2 Tables

8 x 2 min breath holds with breathe up decreasing in 15 sec increments (2:00-15sec)

TRX Tuesday

O2 Tables (dry)
Hold to first contraction
Hold to first contraction + 15sec
Hold to first contraction +30 sec
Hold to first contraction + 15sec
Hold to first contraction +30 sec

Lunges - one foot in cradles
Rows x Push-ups
V-sits
I's , Y's & T's

Monday Motivation

Dry CO2 Tables 
8 x 2 min breath holds w/ breath up time decreasingin 15 sec intervals (2:00-15sec)

4 x 10 sec ME Airdyne
rest as needed

5 x 
10 RDL @60kg-70kg-80kg-90kg-100kg
8 Strict ring dips

Later:

STA (static apnea in pool) - O2 tables
2:00-2:30-3:00-3:30

Millenium PR

Dynamic stretches
lung stretches
1:30 dry breath hold
3 x warm up DYN 

1 x ME DYN (50m pool)
75m